WELCOME WINTER

Hello friends,
Now we are experiencing cold and must be enjoying also. But remember this cold may bring you cough, asthma, joint pain etc.
According to AYURVED its  HEMANT season which is healthy one but excessive cold may give rise to VATA vitiated problems.
What We can do

1. Use warm clothes
2. Use hot/warm water for drinking and daily needs.
3. Avoid cold drinks/ice-creams.
4. Use garlic, ginger in your food.
5. Apply oil to your body or best is have full body massage/week.