What is ghee Properties of ghee Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach.
- Ghee, otherwise known as clarified butter, is a healthy cooking oil due to its content of essential fatty acids which are an essential part of our diets. It is rich in easy-to-digest short chain fatty acids and vitamins A, D, E & K. It also contains 3% linoleic acid which has anti-oxidant properties.
- Ghee has a high smoke point which makes it great for cooking. It also means that it does not produce damaging free radicals.
- Ghee is suitable for people who are sensitive to lactose as the heating procedure used to clarify the butter removes the lactose content.
- Use ghee as a delicious oil for cooking or stir into rice and vegetables for a nourishing flavoursome taste.
It has been used in Indian medicinal practice to help with ulcers, constipation, and the promotion of healthy eyes and skin.
An Indian folk-remedy for thousands of years, ghee is also said to promote learning and increased memory retention.
It is used in Indian beauty creams to help soften skin, and as a topical for the treatment of burns and blisters.
In addition to ghee's nutritional value, it is rich with antioxidants and acts as an aid in the absorption of vitamins and minerals from other foods, feeding all layers of body tissue and serving to strengthen the immune system.
A high concentration of butyric acid, a fatty acid that contains anti-viral properties, is believed to inhibit the growth of cancerous tumors.
GHEE vs BUTTER
It is said that ghee is lower in fat than butter which means that it's a better choice for people who have problems with high cholesterol.
Easier to digest. Because there is less fat in ghee, it is easier for most people to digest than butter is.
Longer shelf life. Ghee can be stored for a long period of time, longer than butter can, and it doesn't need to be refrigerated when it is stored.
According to ayurved- SNEHOMAYAM HI PURUSHAM .
That means our body is made up of Sneha/ Fat. In fact it's true. All of our cells are lined by fatty cell membrane. Hence only Fat molecule has capacity to penetrate each tissue in our body. Ayurved is using lots of medicines containing ghee.
Take a note that Ghee here means clarified butter made from cow's milk. So choice is yours.
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